Blank Skateboard shop of Sherwood Park was back for it's 4th year to run a 1 week Skateboard camp at Millennium place.Myself and other volunteers coached kids ages 9-12 to get out and active and to learn some new tricks to show off in the skate park.
We all know eating healthy is a big part to give us the fuel to be active, So I gathered the troops around to learn a little bit more about making healthy food choices.
We talked about healthier choices like fruits, vegetables and whole grains can better supply us with the energy and endurance to land kick flips and make higher ollies.
We rewarded the top 3 improved skaters with their own copy of my cookbook "Healthy Family Recipes" then wrapped up our chat with some fresh fruit and powerslides!
Thank you to all volunteers and skaters, lots of fun see you again next year!