Healthy choices need to be made in a sustainable way, one in which doesn't require hours of planning and shopping and doesn't require an hour in the kitchen every morning.
So listen in on this chef's little weekly secret; I call it Cinnamon steal Cut Porridge.
In a tasty breakfast bite, here we have complex carbohydrates, a good source of protein, iron, vitamin C and dietary fibre. A meal which is very versatile and can be made in batch to last for a few days for yourself and other house members.
Become your own chef with this recipe and experiment with different fruits, nuts and yogurts to find your favourite combination.