An "A" List Addition To Your Breakfast Routine

With spring just around the corner, I think it may be time to switch up the breakfast routine a little bit with this fast, no mess breakfast banger!

Blackberry Mango Smoothie

Load up on your protein, antioxidants, vitamin C and vitamin A with a simple blend together breakfast.
This recipe is feature in my Cookbook "Healthy Family Recipes" - Company's Coming

Recipe Below.

Chef Sheridan Edmonton's #1 Private Chef.
Now Booking for late may 2014
Please visit www.ChefSheridan.Com

Blackberry mango Smoothie

Serves 2

A recipe with the convenience we sometimes beg for in the morning.  Packed with protein, calcium, vitamin C, & D. A great recipe to play around with by substituting your favourite fruits and making it personal.

1tbsp quinoa flour (RECIPE ALSO WORKS GREAT WITHOUT QUINOA FLOUR)

2tsbp boiling water

1cup chopped mango- fresh or frozen

1/2cup blackberry- fresh or frozen

1tbsp flax seed

1tbsp honey

1tsp vanilla extract

¾ cup 2%  milk

½ cup Greek yogurt

2tsbp cottage cheese

Place quinoa flour in the blender and set to a low speed, gradually pour in boiling water. This should form a paste.Add all remaining ingredients to a blender and pulse until completely combined.

Served chilled.

Better Breakfast Ideas

Getting your morning together with a healthy wholesome breakfast can sometimes be tricky, even when the new years resolutions are still ringing strong. However the break down begins when this breakfast routine becomes a daunting repetitive task. 

Healthy choices need to be made in a sustainable way, one in which doesn't require hours of planning and shopping and doesn't require an hour in the kitchen every morning.

So listen in on this chef's little weekly secret; I call it Cinnamon steal Cut Porridge.

In a tasty breakfast bite, here we have complex carbohydrates, a good source of protein, iron, vitamin C and dietary fibre. A meal which is very versatile and can be made in batch to last for a few days for yourself and other house members.

Become your own chef with this recipe and experiment with different fruits, nuts and yogurts to find your favourite combination.

This recipe is featured in Chef Sheridan's cookbook " Healthy Family Recipes" -Company's Coming- pick up your copy today.

Love your Kitchen, Love your Food.
Chef Sheridan

Edmonton's #1 private Chef