Blackberry Mango SmoothieLoad up on your protein, antioxidants, vitamin C and vitamin A with a simple blend together breakfast.
This recipe is feature in my Cookbook "Healthy Family Recipes" - Company's Coming
Chef Sheridan Edmonton's #1 Private Chef.
Now Booking for late may 2014
Please visit www.ChefSheridan.Com
Blackberry mango Smoothie
A recipe with the convenience we sometimes beg for in the morning. Packed with protein, calcium, vitamin C, & D. A great recipe to play around with by substituting your favourite fruits and making it personal.
1tbsp quinoa flour (RECIPE ALSO WORKS GREAT WITHOUT QUINOA FLOUR)
2tsbp boiling water
1cup chopped mango- fresh or frozen
1/2cup blackberry- fresh or frozen
1tbsp flax seed
1tsp vanilla extract
¾ cup 2% milk
½ cup Greek yogurt
2tsbp cottage cheese
Place quinoa flour in the blender and set to a low speed, gradually pour in boiling water. This should form a paste.Add all remaining ingredients to a blender and pulse until completely combined.